Individual Therapy
One-to-one support for anxiety, low mood, stress, trauma, self-esteem, identity, and emotional regulation.
- Who it may help
- Adults who want a confidential place to understand patterns and build a life that feels more authentic.
- What to expect
- Conversation at your pace. We name what is happening, strengthen inner resources, and work towards clarity and self-compassion.
- Duration
- 50 to 60 minutes. A 15-minute discovery call is available first.
- Fees
- To be confirmed when you book. Sliding scale is discussed directly, not listed here.
- Where
- Online across India and worldwide. In-person availability is to be confirmed.
